Microdose Longevity ENThe power of the sequence0:00Current time: 0:00 / Total time: -1:07-1:07Paid episodeThe full episode is only available to paid subscribers of Microdose LongevitySubscribe to listenThe power of the sequenceClaire MachadoJul 01, 2026∙ Paid4ShareYour routine is already full. Creating space for something new takes an effort that is not always there.But there is a shortcut the brain already knows. Everything you do on autopilot, such as brushi…This post is for paid subscribersSubscribeAlready a paid subscriber? Sign inMicrodose Longevity ENShort, timeless audio notes to support habit-building and long-term health.Short, timeless audio notes to support habit-building and long-term health.SubscribeAuthorsClaire MachadoRecent EpisodesThe power of the cueJun 1 • Claire MachadoThe perfect momentMay 1 • Claire MachadoThe power of easyApr 15 • Claire MachadoThe willpower limitApr 1 • Claire MachadoAll or nothingMar 1 • Claire MachadoStart smallFeb 1 • Claire MachadoThe motivation waveJan 1 • Claire Machado