Microdose Longevity ENThe power of easy0:00Current time: 0:00 / Total time: -0:56-0:56Paid episodeThe full episode is only available to paid subscribers of Microdose LongevitySubscribe to listenThe power of easyClaire MachadoApr 15, 2026∙ Paid2ShareFriction is any invisible barrier between you and the behavior you want to have.If to drink water you need to go to the kitchen, search for a clean glass, and then filter it, you have already created…This post is for paid subscribersSubscribeAlready a paid subscriber? Sign inMicrodose Longevity ENShort, timeless audio notes to support habit-building and long-term health.Short, timeless audio notes to support habit-building and long-term health.SubscribeAuthorsClaire MachadoRecent EpisodesThe power of the sequenceJul 1 • Claire MachadoThe power of the cueJun 1 • Claire MachadoThe perfect momentMay 1 • Claire MachadoThe willpower limitApr 1 • Claire MachadoAll or nothingMar 1 • Claire MachadoStart smallFeb 1 • Claire MachadoThe motivation waveJan 1 • Claire Machado